Jul 6, 2026
You Don't Have a Time Problem. You Have an Energy Problem.
Time is fixed and mostly spoken for. Energy is the variable you can actually move, and it decides the quality of the work before the calendar ever does.
Notes on the systems of a creative life.
A running study of energy, rhythm, practice, and the conditions that make creative work possible.
Health & Performance
Nov 11, 2024
Theta Waves: Quincy's key to accessing creativity
We lost a legend this week. Quincy Jones played a pivotal role in my musical upbringing. He was my favorite producer before I knew what a music producer was, and remained the inspiration for all my favorite producers tha
Oct 11, 2024
Building and Maintaining Long-Term Industry Relationships
Welcome to the final part of our networking series! We've covered online and in-person networking. Now, let's focus on turning those connections into lasting, mutually beneficial relationships.
Sep 27, 2024
Mastering In-Person Networking at Music Industry Events
Last time, we covered online networking. Now, let's dive into in-person connections at industry events. These face-to-face interactions can be incredibly powerful for your career, so let's make sure you're prepared.
Sep 10, 2024
Online Networking in the Music Industry: Connecting in the Digital Age
I'm excited to kick off a special 3-part series on networking in the music industry. We'll be diving deep into the art of making meaningful connections that can propel your music career forward. Here's what you can expec
Aug 18, 2024
Inner critic stopping you? Learn to tame the beast within.
We all have that voice in our heads. You know the one I'm talking about.
Jun 1, 2024
A Hero's Journey for the Creative
In every heroic tale, the pivotal first step is the Call to Adventure. This moment disrupts the hero's normal life, presenting a challenge that demands confrontation - venture into the unknown or remain trapped in the or
Apr 19, 2024
Perfectionism kills creativity.
Like many of you, I've always struggled with being a perfectionist. This can be paralyzing to creative work. You want to create your best work, write that hit song and take your place in the parthenon of creative greats.
Apr 5, 2024
Proactive > Reactive
In today's fast paced world, so many of us fall prey to spending the majority of our time on reactive work. If you want to get work done that's truly important to you, this simply won't cut it.
Nov 18, 2023
Let Creativity Catch You
It’s harder and harder today to get a moment of peace. We have devices surrounding us asking for our attention at all times. Replying to a tweet isn’t creating, it may be your opinion but it’s a reactionary thought. True
Nov 3, 2023
Think like a major and get major results.
The music industry has been around a long time and thousands of artists have come before you. What if you could tap into that shared knowledge of the ages to help your music career?